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Yoga: An ancient practice as a remedy for the stress of modern life.
A Wellness Wednesdays event
Wednesday, October 20, 2021 at 12 pm
DESCRIPTION

Join Lisa Bondy for an interactive conversation on yoga practice: the hows, whats and whys. Then come to your mat and enjoy a gentle practice to melt away stress and lead you to an experience of ease, peace and well-being in body, mind and soul.

 

This free program is presented via Zoom. Click here to register for link.

 

About Lisa Bondy ERYT500, INHC

Director of Yoga, Center for Wellness and Integrative Medicine Northwell Wellness

 

A devoted yogi and meditator for over 35 years, with over 15,000 hours of teaching experience, Lisa is a master yoga teacher who has inspired many over two decades of teaching on Long Island to become practitioners and to train with her to become yoga teachers. She i,s a co-founder of the Center for Wellness.

Always a student Lisa studied Hatha, Vinyasa and Ashtanga yoga with some of the best teachers in the world including David Swenson and Shelley Washington, Tim Miller, Dharma Mittra, Eddie Stern, Richard Freeman and Mary Taylor, Shiva Rea, Alan Finger and Pattabhi Jois. Among her specialty certifications, Lisa teaches Cardiac Medical Yoga, Laughter Yoga, Yoga for Pelvic Floor Health, Meditation, and Yoga Nidra. Lisa is currently working toward certification in Yoga Therapy through the Kundalini tradition with Guru Dharum.

Lisa's teaching style is masterful and empowering. She inspires all of her students (from teen elite athletes to fabulous octogenarians) to move beyond the bounds of the mind and expand into an experience of authenticity and self-realization. Lisa's intention and expertise lie in her ability to lead students on a healing, transformational journey -- body, mind and soul.

Wellness Wednesdays are co-presented with Northwell Health.

 


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